bökelberg's Journal, 23 October 2021

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Weigh In record (no journal entry) for 23 October 2021

181.9 lb Lost so far: 62.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2021:

1771 kcal

Fat: 46.92g | Prot: 43.87g | Carb: 78.58g. Breakfast: Kaffee, Kekse. Lunch: Frikadelle. Dinner: Jägerschnitzel, McDonald's Curly Fries. Snacks/Other: Herforder Pils, Beck's Ice, Kaffee. more...

139 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 12 minutes, Google Fit - 23 hours and 48 minutes. more...

losing 13.9 lb a week

14 Supporters Support

Comments

Guter Start ins Wochenende 🌞👍😀

23 Oct 21 by member: Jule Go !

Das ist wohl war,schönes Wochenende 😉

23 Oct 21 by member: bökelberg


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bökelberg's Journal, 23 October 2021

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