ElskeBotha's Journal, 23 October 2021

ahh man 🥲
209.4 lb Lost so far: 38.6 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2021:
616 kcal Fat: 23.54g | Prot: 22.61g | Carb: 73.38g.   Breakfast: Niknaks Original Cheese. Lunch: Stork Country Spread, Steri Stumpie Cream Soda, Albany Kilojoule Controlled Brown Bread. more...
gaining 3.1 lb a week

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Comments 
Patience. As long as your way of eating has changed to a better one you do not have to be afraid of gaining. I hope you also log body measurements by tape. Some times the change is not reflected through bodyweight but through the tape or clothes fitting. 
24 Oct 21 by member: Tassos67

     
 

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