drozd.kseniia's Journal, 23 October 2021

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Weigh In record (no journal entry) for 23 October 2021

142.4 lb Lost so far: 11.9 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2021:

776 kcal

Fat: 34.10g | Prot: 37.00g | Carb: 79.11g. Breakfast: Омлет с Молоком, Wagon Wheels Jammie, Индилайт Ветчина, Epica Йогурт Натуральный 6%, Ермолино Сыр Фасованный Ермолинский, Магнит Чиабатта. more...

2710 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

steady weight

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drozd.kseniia's Journal, 23 October 2021

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