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lebbyrea
Journal
22 Oct 21
lebbyrea's Journal, 22 October 2021
lebbyrea's Profile
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Weigh In record (no journal entry) for 22 October 2021
198.4 lb
Lost so far:
57.3 lb
.
Still to go:
44.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2021:
872 kcal
Fat: 35.09g | Prot: 37.63g | Carb: 114.15g.
Breakfast:
Low Sodium Peanut Butter, Overnight Oats.
Lunch:
Pumpkin Seeds, Fruit Salad with Cream (Excluding Citrus Fruits).
Dinner:
Green String Beans, Stewed Chicken, Cooked Red Cabbage (Fat Added in Cooking).
Snacks/Other:
Apples , Red Delicious Apples.
more...
3052 kcal
Activities & Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 123.5 lb a week
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