Weigh In record (no journal entry) for 22 October 2021
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209.0 lb
Lost so far: 39.0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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828 kcal
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Fat: 36.37g | Prot: 50.55g | Carb: 76.40g.
Breakfast: Crosse & Blackwell Tangy Mayonnaise, Potato, Broccoli , Tuna in Water (Canned). Lunch: KFC Colonel Burger. more...
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losing 4.6 lb a week
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ElskeBotha's weight history
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