Weigh In record (no journal entry) for 22 October 2021
|
161.2 lb
Lost so far: 14.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2021:
|
1499 kcal
|
Fat: 75.03g | Prot: 84.95g | Carb: 116.99g.
Breakfast: Panco Pão de Milho, Queijo Fresco, Clara de Ovo, Omelete ou Ovos Mexidos, Leite (Leite Integral). Lunch: Burger King Sundae Doce de Leite, Burger King Cheese Burger Duplo Bacon. Dinner: Panco Biscoito Sabor Coco, Seara Peito de Peru, Tirol Queijo Mussarela (18g), Clara de Ovo, Omelete ou Ovos Mexidos. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dulce.Ferreira's weight history
|