Weigh In record (no journal entry) for 22 October 2021
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142.4 lb
Lost so far: 11.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2021:
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1048 kcal
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Fat: 51.14g | Prot: 51.82g | Carb: 87.74g.
Breakfast: Омлет с Молоком, Ермолино Сыр Фасованный Ермолинский, Арнаут Слойка Свердловская. Lunch: Кубанский Молочник Творог Обезжиренный со Сметаной 7,5%. Snacks/Other: Bombbar Протеиновый Батончик Raspberry Sorbet. more...
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losing 7.7 lb a week
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