Weigh In record (no journal entry) for 21 October 2021
|
146.2 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2021:
|
1163 kcal
|
Fat: 51.54g | Prot: 69.11g | Carb: 106.33g.
Breakfast: Café, Ovo. Lunch: Bisteca de Porco Grelhada, Quero Feijão Carioca , Prato Fino Arroz Integral (15g), Repolho-Roxo. Dinner: Repolho-Roxo, Tio João Arroz Integral Cozido, Filé de Peixe no Forno ou Grelhado, Hellmann's Maionese, Walmart Queijo Mussarela, Ovo (Inteiro), Visconti Pão de Forma Integral. Snacks/Other: Maçã. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karyneanesi's weight history
|