Weigh In record (no journal entry) for 21 October 2021
|
209.7 lb
Lost so far: 38.4 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2021:
|
972 kcal
|
Fat: 25.67g | Prot: 99.09g | Carb: 82.87g.
Breakfast: Stork Country Spread, Sasko More Slices White Bread. Lunch: Chicken Breast (Skin Not Eaten). Snacks/Other: SPAR Full Cream Fresh Milk, Sugar. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ElskeBotha's weight history
|