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foodlover2
Journal
21 Oct 21
foodlover2's Journal, 21 October 2021
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Weigh In record (no journal entry) for 21 October 2021
205.0 lb
Lost so far:
19.8 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2021:
1147 kcal
Fat: 29.56g | Prot: 62.63g | Carb: 105.74g.
Lunch:
Woolworths Full Cream Plain Yoghurt, Low Sodium Peanut Butter, Primal Diet Shake.
Dinner:
Couscous (Cooked), Lamb or Mutton Stew with Potatoes and Vegetables in Gravy.
Snacks/Other:
Red Table Wine.
more...
2265 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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foodlover2's weight history
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