Weigh In record (no journal entry) for 21 October 2021
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148.4 lb
Lost so far: 15.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2021:
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2550 kcal
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Fat: 114.37g | Prot: 93.37g | Carb: 295.82g.
Breakfast: فطاير نعوم فطاير سبانخ, Sugar, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic, السعودية حليب كامل الدسم, Nestle Cereal Honey and Almond. Lunch: Chicken Breast (Skin Not Eaten), Hard Parmesan Cheese, Alfredo Sauce, Penne, الكبير سمبوسة جبن, سمبوسة لحم ٣ حبة. Dinner: نادك زيت زيتون , لونا فول مدمس , المراعي سمن, Hummus , الكبير فلافل, Fried Egg, Indian Flatbread Naan. Snacks/Other: Tea Presweetened with Sugar, Good Day Cappuccino, Tea Presweetened with Sugar. more...
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2297 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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gaining 1.3 lb a week
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