Weigh In record (no journal entry) for 21 October 2021
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143.5 lb
Lost so far: 10.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2021:
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922 kcal
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Fat: 32.50g | Prot: 49.98g | Carb: 107.81g.
Breakfast: Ермолино Сыр Фасованный Ермолинский, Арнаут Слойка Свердловская. Lunch: Ирбитский Молочный Завод Творог Обезжиренный. more...
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gaining 1.5 lb a week
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