Weigh In record (no journal entry) for 21 October 2021
|
176.4 lb
Lost so far: 3.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2021:
|
813 kcal
|
Fat: 39.42g | Prot: 18.65g | Carb: 92.40g.
Lunch: Riggano Pizza Peperoni-Salami. Dinner: Penny Markt Gemischter Salat mit Joghurtdressing, Essig und Öl Dressing (Hausrezept), Crusti Croc Salzbrezeln. Snacks/Other: Aerzener Apfelkuchen. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ma Tina73's weight history
|