Weigh In record (no journal entry) for 21 October 2021
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182.5 lb
Lost so far: 9.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2021:
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1983 kcal
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Fat: 69.61g | Prot: 149.86g | Carb: 190.96g.
Breakfast: King Манго Сушёное без Сахара, Домик в деревне Молоко Отборное 4,5%, Киприно Сыр Лайт 15%, Каравай Лаваш Армянский Тонкий Бездрожжевой. Lunch: Оливковое Масло, Капуста, Огурец (с Кожурой), Котлеты с зеленью, Гречка Отварная. Dinner: FITKIT Protein Cake Шоколад-Мята - Chocolate-Mint, FITKIT Protein Cake Pear Vanilla, Оливковое Масло, Творог 5%. Snacks/Other: Савушкин Продукт Teos Йогурт Греческий 2%, Курага, Syntrax Nectar Whey Protein Isolate, King Манго Сушёное без Сахара. more...
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2300 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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