Weigh In record (no journal entry) for 20 October 2021
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192.5 lb
Lost so far: 6.6 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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709 kcal
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Fat: 18.45g | Prot: 72.44g | Carb: 65.04g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Капуста Жареная. Dinner: Куриные Грудки (Запеченые). Snacks/Other: Хурма, Активиа Биойогурт с Черносливом, Кофе (из Молотых Зерен). more...
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losing 3.1 lb a week
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