Weigh In record (no journal entry) for 19 October 2021
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158.3 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2021:
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1992 kcal
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Fat: 93.55g | Prot: 55.86g | Carb: 232.81g.
Breakfast: Kaufland Vollkorn Toast, Fol Epi Classic, Milram Frühlingsquark, Bärenmarke Kondensmilch, Weihenstephan Die Streichzarte, Dolce Gusto Caffe Crema Grande, Wiltmann Pfeffer Salami. Lunch: Langnese Cremissimo Banana Split, Pommes Frites, McDonald's Chickenburger. more...
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1940 kcal
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Activities & Exercise:
Stretching (yoga) - 17 minutes, High Intensity Interval Training (HIIT) - 21 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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