Weigh In record (no journal entry) for 19 October 2021
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154.3 lb
Lost so far: 24.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2021:
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1271 kcal
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Fat: 53.24g | Prot: 50.10g | Carb: 159.04g.
Breakfast: Café, Café, Café Expresso. Lunch: Café Expresso, Danone Yaourt Nature, Banane, Taboulé, Taboulé. Dinner: Saint Nectaire, Pain Blanc (Teneur Réduite en Calories), Pain Blanc Grillé, Radis, Carrefour Tomates Cerises Italie, Olives Vertes, Riz Blanc (à Longs Grains , Cuit), Pilon de Poulet Rôti Grillé ou Cuit au Four, Danone Yaourt Nature. Snacks/Other: Pomme, Danone Yaourt Nature. more...
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2073 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Washing Dishes - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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