Weigh In record (no journal entry) for 19 October 2021
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211.0 lb
Lost so far: 37.0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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795 kcal
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Fat: 23.63g | Prot: 21.13g | Carb: 121.44g.
Breakfast: Sugar, Clover Full Cream Fresh Milk. Lunch: Clover Feta Plain, Stork Country Spread, Albany Superior White Bread. Dinner: Onions , Green Sweet Pepper, Spekko Parboiled Long Grain Rice. Snacks/Other: Blue Diamond Almond Milk Unsweetened, Nestle Cheerios Multigrain. more...
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losing 3.1 lb a week
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ElskeBotha's weight history
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