Weigh In record (no journal entry) for 19 October 2021
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145.3 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1855 kcal
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Fat: 73.26g | Prot: 75.07g | Carb: 236.62g.
Breakfast: Buono Şekersiz Sütlü Çikolata, Mandalina, Domatesler, Salatalık, Bim Tam Buğday Unlu Ekmek, Avokado, Aknaz Dilimli Tost Peyniri, Namet Piliç Füme. Lunch: Marul. Dinner: Mercimek Çorbası. Snacks/Other: Nar, Baklava, Dr. Oetker Supangle, Ceviz, Haşiroğlu Çerezlik Tarhana. more...
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losing 12.3 lb a week
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fit_body_mom's weight history
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