Weigh In record (no journal entry) for 11 October 2021
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250.4 lb
Lost so far: 29.8 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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673 kcal
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Fat: 9.59g | Prot: 13.54g | Carb: 126.18g.
Breakfast: Lidl Kiwibeeren, Uncle Ben's Express Natur-Reis. Lunch: Ungesüßte, Gefrorene Erdbeeren, Ungesüßte, Gefrorene Himbeeren. more...
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gaining 0.8 lb a week
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