Weigh In record (no journal entry) for 19 October 2021
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241.2 lb
Lost so far: 39.0 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1360 kcal
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Fat: 38.47g | Prot: 66.57g | Carb: 183.48g.
Breakfast: Alnatura Knäcke-Brot , Lidl Blattsalat Rohkost Mix, Freshona Rote Kidney Bohnen, Seafood Forellenfilets, Alnatura Leinöl Nativ, Banane, Kölln Haferflocken, Lidl Beerenmix, Birnen. more...
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losing 1.5 lb a week
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