Weigh In record (no journal entry) for 19 October 2021
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152.3 lb
Lost so far: 4.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2021:
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1422 kcal
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Fat: 73.63g | Prot: 67.07g | Carb: 125.28g.
Breakfast: Kaffee, Obatzter, Roggenbrötchen, Gut & Günstig Joghurt Mild 3,5%, Edeka Elstar Apfel. Lunch: Milfina Butter , GutBio Honig Cremig, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Aldi Garnelen, Gemischter Salat mit Dressing. Snacks/Other: Seeberger Cashewkerne. more...
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gaining 7.7 lb a week
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