Weigh In record (no journal entry) for 19 October 2021
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274.7 lb
Lost so far: 38.4 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1774 kcal
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Fat: 121.99g | Prot: 79.97g | Carb: 86.34g.
Lunch: Шаурма, Галерея Вкуса Колбаса Купеческая с Сыром . Dinner: Сыр Российский, Помидоры, Огурец (с Кожурой), Виткоинпродукт Колбаски Варено-Копченые, Сливочное Масло, Яйцо. more...
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losing 13.9 lb a week
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Mortisfera's weight history
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