Weigh In record (no journal entry) for 19 October 2021
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237.4 lb
Lost so far: 83.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1239 kcal
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Fat: 60.01g | Prot: 48.54g | Carb: 125.99g.
Breakfast: Ясная Горка Колбаса Жареная по-Домашнему, Яшкино Круасан, Круассан, Дмитровский Молочный Завод Демигут, Помидоры, Макароны или Лапша с Сыром. Lunch: Eco Botanica Шоколад Молочный, Eco Botanica Вафли, Чай. more...
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gaining 1.5 lb a week
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