Weigh In record (no journal entry) for 18 October 2021
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143.3 lb
Lost so far: 4.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1687 kcal
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Fat: 50.76g | Prot: 115.88g | Carb: 182.22g.
Lunch: Fromage Suisse (Faible en Gras), Monique Ranou Jambon, Jacquet Pain de Mie Nature. Dinner: Câlin Fromage Blanc 0%, Éclair au Chocolat, Sauce Teriyaki, Kiri Kiri, Findus Épinards Hachés à la Crème Fraîche, Le Gaulois Filets de Poulet, Riz Blanc. Snacks/Other: Poulain Chocolat en Poudre Grand Arôme, Lactel Lait Demi-Écrémé, Danone Cottage Cheese. more...
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gaining 0.3 lb a week
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