Weigh In record (no journal entry) for 18 October 2021
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192.9 lb
Lost so far: 2.1 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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2177 kcal
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Fat: 62.46g | Prot: 59.20g | Carb: 359.40g.
Breakfast: Cornbread (Dry Mix, Prepared) , Ore-Ida Just Crack An Egg Veggie Scramble Kit, Kodiak Cakes Double Dark Chocolate Muffin Unleashed, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Mountain Dew Mountain Dew (12 oz), Street Kitchen Vietnamese Lemongrass Chicken , San Marcos Pickled Sliced Carrots, Mountain Dew Mountain Dew (16 oz), Fresh & Easy French Demi Baguette, Mayonnaise . Dinner: Butternut Winter Squash , Zucchini , Pesto Sauce, Great Value Bowtie Noodles Pasta. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 0.7 lb a week
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