Weigh In record (no journal entry) for 18 October 2021
|
165.1 lb
Lost so far: 11.2 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2021:
|
604 kcal
|
Fat: 36.75g | Prot: 21.25g | Carb: 47.25g.
Breakfast: Азбука Вкуса Киш 4 Сыра. Lunch: Чудо Творожок Воздушный Черника. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stoianovadfr's weight history
|