Weigh In record (no journal entry) for 18 October 2021
|
187.4 lb
Lost so far: 51.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2021:
|
1160 kcal
|
Fat: 51.81g | Prot: 54.47g | Carb: 116.40g.
Breakfast: Пирогово Осетинский Пирог с Курицей и Грибами , Магнит Яблоко, Сырники, Сметана . more...
|
gaining 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
imposya's weight history
|