Weigh In record (no journal entry) for 18 October 2021
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201.7 lb
Lost so far: 3.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1198 kcal
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Fat: 68.85g | Prot: 73.48g | Carb: 68.34g.
Lunch: Certossa Crackers Integrali , Indivia Belga, Realvalle Hamburger Surgelati. Dinner: Maggi Dado Gusto Classico, Merivio Primo Sale, Coop Grissini Integrali. Snacks/Other: Herbalife Formula 1 Menta e Cioccolato. more...
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gaining 0.6 lb a week
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stefano@'s weight history
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