Weigh In record (no journal entry) for 08 April 2014
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180.6 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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2090 kcal
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Fat: 89.37g | Prot: 63.85g | Carb: 260.12g.
Breakfast: Weißbrot, Weizenbrötchen, Kaffee, Milfina Milch 1,5% Fett, Zucker, Nutella Nutella, Marmelade, Frischkäse, Getoastetes Weißbrot. Lunch: Vegetarische Gemüsesuppe (mit Wasser zubereitet). Dinner: Kartoffelchips, Apfel, Leicht und Fit Fruchtjoghurt, Gutes Land Gouda, Lätta Margarine, Schinken (Regulär, ca. 11% Fett), Mischbrot. Snacks/Other: Giotto Giotto, Moser Roth Chocolat Delice Praline. more...
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2884 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 47 minutes, Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour, Resting - 11 hours and 26 minutes, Sleeping - 7 hours and 11 minutes, Housework - 1 hour and 36 minutes, Desk Work - 1 hour and 35 minutes. more...
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gaining 3.1 lb a week
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