Weigh In record (no journal entry) for 18 October 2021
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147.0 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1296 kcal
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Fat: 56.17g | Prot: 60.33g | Carb: 148.66g.
Breakfast: Aknaz Light Beyaz Peynir, Yumurta, Yeşil Biber, Turp, Tam Buğday Ekmeği, Kabak Çorbası, Ceviz, Haşiroğlu Çerezlik Tarhana. Lunch: Aknaz Tam Yağlı Kaşar Peyniri. Dinner: Kurutulmuş Bütün Susam, Tereyağı. more...
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gaining 2.8 lb a week
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fit_body_mom's weight history
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