Weigh In record (no journal entry) for 18 October 2021
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189.8 lb
Lost so far: 15.2 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1035 kcal
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Fat: 48.79g | Prot: 87.89g | Carb: 78.91g.
Breakfast: Растительное Масло, Красная Цена Молоко 1,5%, Овсяные Отруби, Бежин Луг Творог Мягкий 5%, Цветная Капуста (Замороженная), Вареное Яйцо. Lunch: Куриное Филе. more...
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gaining 0.8 lb a week
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natalimarinenko's weight history
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