Weigh In record (no journal entry) for 18 October 2021
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129.9 lb
Lost so far: 156.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1126 kcal
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Fat: 28.95g | Prot: 59.08g | Carb: 155.58g.
Breakfast: Aldi Bio Reiswaffeln ohne Salz , Strauchtomaten, Delikato Mayonnaise, Aldi Thunfisch in Eigenem Saft, Kaufland Chicken Wrap . Dinner: JoSushi Sushi Menu . more...
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gaining 4.6 lb a week
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