Weigh In record (no journal entry) for 17 October 2021
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143.3 lb
Lost so far: 35.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2021:
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950 kcal
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Fat: 36.66g | Prot: 53.00g | Carb: 104.41g.
Breakfast: Alpenmark Appenzeller, Hörnchen, Neuburger Neuburger, Wiesbauer Alt Wiener Käsewurst , Lidl Pita-Vollkornbrötchen, Gekochtes Ei, Goldessa Frischkäse Balance, Strauchtomaten, Kaffee mit Milch. Dinner: Ei, Knorr Delikatess Brühe, DM Bio Hirseflocken. Snacks/Other: Ananas, Malbuner Party Sticks. more...
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2041 kcal
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Activities & Exercise:
Cleaning - 1 hour, Ironing - 1 hour, Driving - 4 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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 Comments
17 Oct 21 by member: veggielady!
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Danke Veggie.....☹️
So geht's mir immer wenn's mir schlecht geht oder ich mich aufrege. 🤷
Dann verschwinden die Pfunde von alleine.
17 Oct 21 by member: Abraxsa
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🙈 Das ist nicht so schön! Hoffe dir gehts bald wieder gut!🍀😊
17 Oct 21 by member: veggielady!
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17 Oct 21 by member: Abraxsa
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Liebe Abraxsa, schone deine Nerven😇💐🙏🏼 Einatmen, aurasten und dann gechillt weitermachen😅🌿🧘🏽♀️🪔
17 Oct 21 by member: Aslı.83
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17 Oct 21 by member: wuschel_75
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