Weigh In record (no journal entry) for 17 October 2021
|
154.3 lb
Lost so far: 24.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2021:
|
1183 kcal
|
Fat: 29.97g | Prot: 65.63g | Carb: 165.07g.
Breakfast: Café, Café, Lidl Yaourt Nature, Raisin Noir, Brioche Pasquier Biscotte. Lunch: Kinder Chocobon, Café Expresso, Primeur Banane , Le Gaulois Escalopes Poulet Grillé, Salade d'Huile et de Vinaigre (Recette Maison), Tomates, Danone Yaourt Nature, Pain Libanais. Dinner: Ratatouille Maison, Riz Blanc, Poulet Grillé. Snacks/Other: Pain Libanais. more...
|
|
1852 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fa-bulleuse's weight history
|