JFarr73's Journal, 16 October 2021

195.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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1993 kcal

Fat: 82.19g | Prot: 119.84g | Carb: 198.58g.   Breakfast: Nestle French Vanilla Coffee Creamer, Hot Pockets Applewood Bacon, Egg & Cheese. Lunch: Pineapple , Tyson Foods Crispy Breaded Chicken Tenderloins. Dinner: McDonald's Big Mac, Costco Chicken Bake. more...

2130 kcal

Activities & Exercise: Resting - 13 hours and 15 minutes, Sleeping - 10 hours and 45 minutes. more...