Weigh In record (no journal entry) for 16 October 2021
|
0 lb
Lost so far: 136.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2021:
|
2811 kcal
|
Fat: 142.91g | Prot: 78.92g | Carb: 306.82g.
Breakfast: Coffee, Auchan Baguette de Pain Classique, Casino Brioche Tranchée, Kinder Maxi. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Daunat Salade Caesar , Cherry Tomatoes, Carrefour Filets de Limande. Snacks/Other: Kinder Maxi, Auchan Baguette de Pain Classique, Sojasun Yaourt Café , Almonds , Kinder Maxi, Quaker Flocons d'avoine, Honey, Peanut Butter, Pâturages Maasdam. more...
|
losing 143.3 lb a week
|
 Comments
Super!! voir les chiffres qui descendes sa fait du bien au morale 😊passe un bon dimanche 👍😘🤝
17 Oct 21 by member: Nlono7700
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
salomezbsl26's weight history
|