Weigh In record (no journal entry) for 16 October 2021
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123.9 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2021:
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1793 kcal
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Fat: 71.51g | Prot: 111.82g | Carb: 188.32g.
Breakfast: Toronja, Queso Parmesano Rallado Seco, Nueces, Global Premier Mezcla de Moras Congeladas, Aguacate, Betabel, Jitomate, Pepino (con Cáscara), Lechuga. Lunch: Libanius Jocoque Seco Natural, Carlota Miel de Abeja, Nescafé Clásico, San Marcos Leche Entera, Curry en Polvo, Hígado, Gloria Mantequilla sin Sal, Queso Parmesano Rallado Seco, Maggi Jugo Sazonador, Great Value Guarnición de Verduras. Dinner: Mister Gourmet Crema de Cacahuete, Portales Queso Ricotta, Queso Cottage, Camote, Mamey, Curry en Polvo, Hershey's Cocoa 100% Natural, AdeS Leche de Soya sin Azúcar. Snacks/Other: Plátano, Curry en Polvo, Queso Cottage, Portales Queso Ricotta, Mister Gourmet Crema de Cacahuete, Organic Bio Tortitas de Arroz Integral con Quinoa. more...
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gaining 9.3 lb a week
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