Weigh In record (no journal entry) for 16 October 2021
|
223.1 lb
Lost so far: 32.6 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2021:
|
420 kcal
|
Fat: 8.40g | Prot: 29.58g | Carb: 52.68g.
Lunch: بطاطس, سلطة الخضر المختلطة, بفتيك بتلو (العجل), ماندو رز بسمتي. more...
|
losing 1.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smsm.hasanin's weight history
|