Weigh In record (no journal entry) for 16 October 2021
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155.0 lb
Lost so far: 23.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2021:
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1095 kcal
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Fat: 46.56g | Prot: 61.39g | Carb: 112.27g.
Breakfast: Mandarine, Pain Complet, Café, Café, Danone Yaourt Nature. Lunch: Eau, Kinder Chocobon, Café Expresso, Carrefour Banane , Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Tomates, Oeuf, La Vache qui rit Portion, Biscotte. Dinner: Auchan Pommes de Terre, Poulet Grillé Rôti ou Cuit au Four, Pain Complet, Fromage Américain (Faible en Gras, Pasteurisé), Salade Verte, Tomates, Salade d'Huile et de Vinaigre (Recette Maison), Concombre (Pelé). more...
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2008 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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