Weigh In record (no journal entry) for 16 October 2021
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138.0 lb
Lost so far: 69.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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1879 kcal
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Fat: 71.27g | Prot: 128.19g | Carb: 166.76g.
Lunch: Alpro Coconut No Sugars, Courgette TNF, Milbona Yoghurt Griekse Stijl, Droste Cacao. Dinner: Lamskotelet (Mager), AH Calamares Gepaneerde Inktvisringen, Tempura van Garnalen, Maki Zalm, Koffie met Melk, Bonduelle Edamame Bonen, AH Excellent Mayonaise , Gyoza, Uramaki, AH Puur & Eerlijk Kipdijfilet, Tonijn Sashimi, California Roll. more...
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losing 4.6 lb a week
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