Weigh In record (no journal entry) for 16 October 2021
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183.6 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2021:
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1544 kcal
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Fat: 37.49g | Prot: 48.96g | Carb: 217.07g.
Breakfast: Buko Balance, Marmelade, Milchbrötchen, Dulano Hähnchenbrust Hauchfein, Goldähren Weizenbrötchen, Gut & Günstig Die Leichte Halbfettmargarine, Thermomix Dattel-Curry-Dip, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Gut & Günstig Grünkohl. Dinner: Gelatelli Premium Eierlikör, Gut & Günstig Premium Eiscreme Stracciatella. Snacks/Other: Herforder Pils, Kaffee. more...
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222 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 19 minutes, Google Fit - 23 hours and 41 minutes. more...
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gaining 6.2 lb a week
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