Weigh In record (no journal entry) for 16 October 2021
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145.3 lb
Lost so far: 9.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2021:
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1125 kcal
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Fat: 58.09g | Prot: 50.83g | Carb: 98.21g.
Breakfast: Lindt Горький Шоколад с Апельсином, Омлет с Молоком, Ермолино Сыр Фасованный Ермолинский, Арнаут Слойка Свердловская. Lunch: Ikea Мясные Фрикадельки. Snacks/Other: Bombbar Протеиновое Печенье Шоколадный Брауни. more...
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losing 4.6 lb a week
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