Weigh In record (no journal entry) for 15 October 2021
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162.3 lb
Lost so far: 13.7 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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1866 kcal
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Fat: 87.44g | Prot: 63.37g | Carb: 202.18g.
Breakfast: Bolo de Banana, Ovo Mexido, Calcium 600Mg (Nature Made), Omega 3 - 1000Mg (Nature Made), Leite Fermentado. Lunch: Forno de Minas Pão de Queijo Tradicional, Torta de Frango. Dinner: Kibon Sorvete de Creme, Pizza de Frango com Catupiry. Snacks/Other: Hershey's Chocolate Ao Leite. more...
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losing 0.4 lb a week
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Dulce.Ferreira's weight history
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