Weigh In record (no journal entry) for 15 October 2021
|
194.0 lb
Lost so far: 14.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2021:
|
946 kcal
|
Fat: 45.46g | Prot: 57.52g | Carb: 73.63g.
Breakfast: Carne da Sobrecoxa de Frango (Assado, Cozido), Brigadeiro, Purê de Batatas (Leite Integral e com Margarina), Costela Bovina, Sadia Margarina Deline, Omelete ou Ovos Mexidos, Pão Francês. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mamelof_'s weight history
|