Weigh In record (no journal entry) for 15 October 2021
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158.1 lb
Lost so far: 36.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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436 kcal
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Fat: 18.32g | Prot: 28.90g | Carb: 46.90g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Uno Çavdarlı Ekmek, Dereotu, Haşlanmış Yumurta, Kuru Çökelek, Yeşil Biber, Aytaç Şipşak Hindi Füme, Salatalık, Maydanoz, Tat Doğranmış Domates, Tatlı Kırmızı Biber. more...
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losing 0.2 lb a week
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 Comments
Kambersiz düğün olur mu 😒😂
15 Oct 21 by member: sndzshnr
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Haha sjsjsjsj kahve severim ama tava senin suçun 😂
15 Oct 21 by member: sndzshnr
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😂😂😂 tamam bundan sonra daha dikkatli bakacağım sende objelerin ağzına kadar yaklaştırma sjsjsj
15 Oct 21 by member: sndzshnr
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15 Oct 21 by member: medibear
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😂😂😂 haaaa ben fotoyu unuttum ya sjsjsjsj iyi be tamam sen haklısın 😒😂
15 Oct 21 by member: sndzshnr
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15 Oct 21 by member: sndzshnr
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15 Oct 21 by member: sndzshnr
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