|
Eyyyyyy
|
185.2 lb
Lost so far: 12.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2021:
|
1552 kcal
|
Fat: 54.02g | Prot: 45.36g | Carb: 221.33g.
Breakfast: Sondey Vollkorn Butterkeks, Kaffee mit Milch, Käse, Vollkornbrot, Marmelade, Frischkäse. Lunch: Söbbeke Bio Joghurt Mild 3,8%, Spaghetti mit Tomatensoße, Rote Beete Salat. Dinner: Mischkornbrot, Butter, Proteinpulver, Äpfel, TiP Schoko Müsli. Snacks/Other: Mars Mars (51g), Nutella Nutella. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anishe's weight history
|