Weigh In record (no journal entry) for 15 October 2021
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179.7 lb
Lost so far: 78.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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1955 kcal
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Fat: 78.17g | Prot: 43.13g | Carb: 265.11g.
Breakfast: Cooked Fava Beans, Vegetable Oil, Sugar, عيش Egyptian Bread (عيش بلدي مصري). Lunch: ارز مطبوخ ارز مطبوخ, Sunflower Oil. Dinner: Vegetable Oil, ارز مطبوخ , Fried Egg. more...
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losing 1.9 lb a week
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Abanoub Nabil's weight history
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