Weigh In record (no journal entry) for 15 October 2021
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264.1 lb
Lost so far: 28.7 lb.
Still to go: 131.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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306 kcal
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Fat: 12.83g | Prot: 15.15g | Carb: 31.26g.
Breakfast: Макдоналдс Кетчуп, Вода, Фрикадельки из Говядины и Свинины, Гречка Отварная. more...
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gaining 3.1 lb a week
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