Weigh In record (no journal entry) for 15 October 2021
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243.2 lb
Lost so far: 37.0 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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1470 kcal
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Fat: 46.35g | Prot: 144.72g | Carb: 115.16g.
Breakfast: REWE Beste Wahl Erdnüsse Geröstet ohne Salz, Hähnchenbrustfilet, GutBio Olivenöl Nativ Extra, Gurke (mit Schale), Kosarom Pökelfleisch Gekocht und Geräuchert (Pastrama Kosarom), Alnatura Knäcke-Brot , Lidl Blattsalat Rohkost Mix, Ja! Hähnchenbrust Filetstücke Kräuter, Banane, Kölln Haferflocken, Äpfel. Lunch: Aldi Trauben Kernlos, Exquisa Körniger Frischkäse Fitline 0,8%. more...
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losing 3.9 lb a week
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